If you don't take anything else at the moment and are looking to start a supplement regime, this is the Vimergy kit I'd recommend. This super trio can keep viruses and bacteria at bay while boosting your immune system with Zinc and B-12 (organic and bioavalable).
Easy on the tongue and its sweet taste makes it perfect for your little ones too!
Each kit contains:
1x Vimergy Liquid Zinc Sulfate (115ml)
1x Vimergy Liquid B-12 (30ml)
1x Vimergy Lemon Balm (30ml)